Wednesday, August 5, 2009


"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
--Thich Nhat Hanh

I've found this to be true at times in my life, and would benefit from remembering it more often. When I first discovered the power of smiling at the world even when I felt no joy inside, I was in my early twenties and tired of feeling so down all the time. I implemented a "fake it 'til you make it" mentality as an experiment, since sharing the authenticity of my depression for years had gotten me nowhere. To my shock, my relationships improved, the world looked brighter, and my smiles became more and more authentic.

It hasn't always worked for me since then, but at the time it was a pivotal point in my life and I've never forgotten the power of smiling first, then feeling the joy that follows.


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